Femme Royale

Gymnastics Workshop w/ Coach Chelsea



When :: October 21st

Where :: Orange Coast CrossFit 3197 Airport Loop Dr, Costa Mesa, CA 92626

Who :: Open to ALL levels. There is no required skill level, we just require you to come in with a positive attitude and open mind ready to learn!! 

Time :: 12-2:30 pm

Cost: $80 per person

***Capped at 15 athletes


Still don't have you muscle up?? Have a hard time with handstand push ups?? 

GREAT! This workshop is for you!!


We know gymnastics is difficult; it requires a great amount of skill and technique. The amount of upper body strength required is often something women struggle with, but avoiding our weaknesses doesn't make us better athletes, or even humans! In order to get better, we must learn and practice the progressions that help us understand the movement so we can move with ease and efficiency. 


Clearly everyone knows the flashy/advanced movements like the Handstand Push Up and the Muscle Up, but do you really understand them? Do you know what drills and progressions you should be doing to get you closer to your first MU or HSPU?? Our workshop will help you develop the skills and tools you need to advance. We'll let you in on a little secret... it's all about progression -- you have to build a solid foundation before you can jump into more advanced movements!


Movements Covered:

  • Proper pushing and pulling mechanics- the beauty of the push up
  • Hollow Rock -- and why it's the secret weapon. 
  • Handstands
    • Headstands
    • Handstand Hold
    • Handstand Walking
    • Handstand Push Up
  • Pull Ups
    • Strict
    • Kipping
    • Butterfly
  • Muscle Ups
    • Bar MU
    • Ring MU

Chelsea McKinney will be hosting this Femme Royale Women's Only Gymnastics Workshop.  Not only is she a very talented gymnast herself but she's an amazing coach. She loves working with women and helping them achieve their gymnastic goals. Chelsea also loves to do crazy human tricks which takes incrediable amount of skill and body control! Check out her Instagram here: @chels_mck